A shoulder press, also known as a military press or overhead press, is a weightlifting exercise that targets the shoulder muscles, specifically the deltoids.

Muscles Worked:

1. Deltoids (anterior, medial, and posterior)
2. Trapezius
3. Triceps brachii
4. Rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis)

Types of Shoulder Press:

1. Standing Military Press: Performed while standing with feet shoulder-width apart.
2. Seated Dumbbell Shoulder Press: Performed while seated on a bench or chair.
3. Arnold Press: A variation of the dumbbell shoulder

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