Discover effective ways to shed post-Diwali weight with our top detox, diet, and exercise tips. Learn how to burn calories, lose weight fast, and get back in shape with simple, sustainable steps!
Diwali season is known for its delectable sweets, snacks, and hearty meals, making it easy to go overboard on calories. When the festivities end, it’s natural to want to reset and return to healthier habits. Here’s a comprehensive guide to help you lose those extra calories with detailed steps and practical examples for each.
Facing issue in account approval? email us at info@ipt.pw
Click to Ckeck Our - FREE SEO TOOLS
Swar Vigyan, derived from ancient Indian yogic traditions, explores the subtle relationship between the breath, the nostrils, and human physiology and psychology. The foundational principles of Swar Vigyan are found in the Shiva Swarodaya, an ancient text that describes how breath alternation affects our energy, emotions, and spiritual growth. Today, modern research has started validating many of the claims made by Swar Vigyan, making it relevant for managing stress, enhancing productivity, and improving overall well-being.
Discover the seven chakras, their meanings, and how to balance them for spiritual growth, emotional well being, and energy alignment Learn chakra specific mantras, techniques, and insights backed by scientific research to unlock your full potential
The seven chakras are energy centers within the body that align along the spine. Rooted in ancient Indian traditions, these chakras represent various aspects of physical, emotional, and spiritual well-being. When these chakras are balanced, energy flows freely, supporting overall health. However, imbalances can result in discomfort or illness. T
The seven chakras are energy centers within the body that align along the spine. Rooted in ancient Indian traditions, these chakras represent various aspects of physical, emotional, and spiritual well-being. When these chakras are balanced, energy flows freely, supporting overall health. However, imbalances can result in discomfort or illness. T
In our modern world, ambition and hustle have become cornerstones of personal and professional success. The mantra of “work harder, achieve more” often dominates our daily lives, pushing us to our limits. However, this relentless pursuit can come at the cost of our mental well-being. As the pressure mounts, it’s essential to develop strategies that support mental resilience while continuing to chase our goals. Here are some science-backed ways to thrive mentally in this era of hustle.
In an always-on world, setting clear boundaries is crucial for mental health. A recent study published in
In an always-on world, setting clear boundaries is crucial for mental health. A recent study published in